Complete and continue
Journal Through It
Module 0: Welcome! Please read this first.
Howdy! Here's what you've gotten yourself into. :-) (5:07)
Getting to know you.
The technical stuff.
Bawdy Building exercises in this course.
Prerequisite: Finding Your Write Space free mini-course.
Pre-course bonus workshops!
Module 1: Introduction to Journaling and Your Journal Through It Action Plan
Journaling Types and When and How to Use Them (6:47)
Your Journal Through It Action Plan Overview (17:39)
Bawdy Building: Start writing!
Module 2: Establishing Your Hierarchy of Needs
Download Your Hierarchy of Needs Pyramid
Hierarchy of Needs Overview (14:55)
Choosing Your Priority Tasks (12:48)
Centering Your Life Around Your Priority Tasks (13:09)
Bawdy Building: Schedule Your Priority Task
Module 3: Gathering Background Information
Download your Gathering Information Worksheet
Gathering Background Information (14:53)
Analyzing Your History (17:20)
Noticing Patterns (6:02)
Bawdy Building: Practice Soft Solutions
Outside resource: On Being with Krista Tippet interview of Rachel Yehuda on trauma and resilience in your DNA
Module 4: Testing Journaling Types
Overview of Module 4 (READ ME) (2:53)
Day 1: Free flow (10:45)
Day 2: Mantras and Repetitions (7:21)
Day 3: Need, Want, Can't Lists (and other list options) (8:27)
Day 4: Flowcharts and Diagrams (6:40)
Day 5: Visioning and Sketching (5:58)
Day 6: Word Clouds (4:04)
Day 7 – Your choice! (1:17)
Module 5: Reflecting and Reevaluating
Download your Module 5 worksheet.
What IS working? (9:36)
What is NOT working? (5:15)
What has and hasn't changed? (7:47)
Bawdy Building: Declare your strengths!
Module 6: Maintanence
Download your Module 6 worksheet
Creating a sustainable, supportive, and successful maintenance plan. (17:24)
Looking back at what you've accomplished! (4:03)
Continuing the momentum
Bonus Workshop: Using Journaling to Make Your Dreams a Reality
Bonus Workshop: Boost Your Body Confidence with Journaling
BONUS: Free group coaching and accountability
Help make Journal Through It better
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Gathering Background Information
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